Tai Chi is an ancient martial art rooted in mindful movement, breath, and intention. When practiced slowly with awareness, it becomes a powerful tool for promoting health, balance, & longevity. Through a series of gentle, flowing movements, Often described as “meditation in motion,” Tai Chi helps improve circulation, enhance flexibility, and build strength without strain on the body.
*This is an outdoor class so dress appropriately, located on the lawn at Radiance Day Spa.
Free to RSVP, $15 per person upon arrival
