Tai Chi is an ancient martial art rooted in mindful movement, breath, and intention. When practiced slowly with awareness, it becomes a powerful tool for promoting health, balance, & longevity. Through a series of gentle, flowing movements, Often described as “meditation in motion,” Tai Chi helps improve circulation, enhance flexibility, and build strength without strain…

Qigong is a gentle, flowing body practice that weaves together mindful movement, breath and elements of martial arts to cultivate and harmonize the body's vital life force - Qi - bringing balance, vitality and a deeper sense of inner connection. Join us on Wednesdays at 9am Free to RSVP, $15 per person upon arrival. This…

Tai Chi is an ancient martial art rooted in mindful movement, breath, and intention. When practiced slowly with awareness, it becomes a powerful tool for promoting health, balance, & longevity. Through a series of gentle, flowing movements, Often described as “meditation in motion,” Tai Chi helps improve circulation, enhance flexibility, and build strength without strain…